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Sports Massage vs. Deep Tissue

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GARETH WARBURTON | Sports Massage Therapy

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This modality benefits athletes of every kind, from world-class professionals to active individuals. Each massage is designed according to the specific sport and utilizes specific massage techniques, hydrotherapy protocols, and a combination of various types of stretching. This massage will help you reach a specific goal and in most cases assist in increasing Sports massage Meppen level of performance.

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The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:. A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point.

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